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Alan Bishop 5000m row

5,000m

Meters

31:28.7

Time

3:08.8

Pace

250

Calories

102

Heart Rate

Average Watts52
Calories Per Hour478
Stroke Rate26
Stroke Count837
Drag Factor116

February 25, 2024 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:28.7 5,000m 3:08.8 52 478 26 102
0:35.3 100m 2:56.5 64 519 29 89
0:35.4 200m 2:57.0 63 517 27 100
0:36.9 300m 3:04.5 56 491 29 99
0:36.8 400m 3:04.0 56 493 28 99
0:37.2 500m 3:06.0 54 487 27 98
0:36.9 600m 3:04.5 56 491 26 100
0:37.7 700m 3:08.5 52 479 27 98
0:36.1 800m 3:00.5 60 504 27 104
0:36.4 900m 3:02.0 58 499 28 101
0:37.0 1,000m 3:05.0 55 490 28 100
0:36.8 1,100m 3:04.0 56 493 26 102
0:37.1 1,200m 3:05.5 55 488 27 101
0:37.5 1,300m 3:07.5 53 482 27 103
0:37.7 1,400m 3:08.5 52 479 27 100
0:37.8 1,500m 3:09.0 52 478 27 100
0:37.4 1,600m 3:07.0 54 484 26 102
0:37.6 1,700m 3:08.0 53 481 24 101
0:37.1 1,800m 3:05.5 55 488 27 103
0:36.9 1,900m 3:04.5 56 491 28 104
0:36.9 2,000m 3:04.5 56 491 26 104
0:39.1 2,100m 3:15.5 47 461 23 102
0:36.4 2,200m 3:02.0 58 499 26 104
0:37.3 2,300m 3:06.5 54 485 26 103
0:37.9 2,400m 3:09.5 51 477 25 105
0:37.8 2,500m 3:09.0 52 478 27 104
0:37.6 2,600m 3:08.0 53 481 27 105
0:37.3 2,700m 3:06.5 54 485 26 105
0:37.2 2,800m 3:06.0 54 487 27 106
0:37.9 2,900m 3:09.5 51 477 27 105
0:38.4 3,000m 3:12.0 49 470 25 104
0:38.3 3,100m 3:11.5 50 471 27 102
0:37.8 3,200m 3:09.0 52 478 27 104
0:38.0 3,300m 3:10.0 51 475 27 105
0:38.0 3,400m 3:10.0 51 475 27 104
0:38.2 3,500m 3:11.0 50 472 27 105
0:38.3 3,600m 3:11.5 50 471 27 103
0:38.3 3,700m 3:11.5 50 471 27 103
0:37.8 3,800m 3:09.0 52 478 27 105
0:38.2 3,900m 3:11.0 50 472 27 103
0:38.7 4,000m 3:13.5 48 466 25 106
0:38.4 4,100m 3:12.0 49 470 27 104
0:38.8 4,200m 3:14.0 48 464 26 104
0:38.5 4,300m 3:12.5 49 468 26 105
0:38.6 4,400m 3:13.0 49 467 26 106
0:38.6 4,500m 3:13.0 49 467 26 102
0:39.6 4,600m 3:18.0 45 455 26 103
0:40.0 4,700m 3:20.0 44 450 27 104
0:39.4 4,800m 3:17.0 46 457 26 104
0:39.8 4,900m 3:19.0 44 452 27 100
0:39.9 5,000m 3:19.5 44 451 26 102

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Workout Graph

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