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Alan Bishop 5000m row

5,000m

Meters

31:08.1

Time

3:06.8

Pace

250

Calories

104

Heart Rate

Average Watts54
Calories Per Hour484
Stroke Rate25
Stroke Count801
Drag Factor114

February 25, 2024 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:08.1 5,000m 3:06.8 54 484 25 104
0:36.0 100m 3:00.0 60 506 28 90
0:35.5 200m 2:57.5 63 515 27 98
0:34.5 300m 2:52.5 68 534 28 101
0:34.3 400m 2:51.5 69 538 26 103
0:35.6 500m 2:58.0 62 513 25 106
0:36.8 600m 3:04.0 56 493 26 100
0:36.6 700m 3:03.0 57 496 28 103
0:35.9 800m 2:59.5 61 508 25 103
0:35.5 900m 2:57.5 63 515 27 103
0:35.9 1,000m 2:59.5 61 508 25 103
0:37.0 1,100m 3:05.0 55 490 24 102
0:36.5 1,200m 3:02.5 58 498 23 106
0:36.6 1,300m 3:03.0 57 496 26 103
0:37.0 1,400m 3:05.0 55 490 26 106
0:37.1 1,500m 3:05.5 55 488 27 103
0:36.6 1,600m 3:03.0 57 496 26 105
0:36.0 1,700m 3:00.0 60 506 25 105
0:36.4 1,800m 3:02.0 58 499 25 104
0:36.3 1,900m 3:01.5 59 501 26 104
0:35.9 2,000m 2:59.5 61 508 25 107
0:36.5 2,100m 3:02.5 58 498 25 106
0:36.5 2,200m 3:02.5 58 498 26 106
0:36.7 2,300m 3:03.5 57 494 24 106
0:36.7 2,400m 3:03.5 57 494 26 104
0:37.0 2,500m 3:05.0 55 490 24 106
0:37.4 2,600m 3:07.0 54 484 26 104
0:37.3 2,700m 3:06.5 54 485 26 105
0:37.5 2,800m 3:07.5 53 482 26 106
0:37.4 2,900m 3:07.0 54 484 26 104
0:38.6 3,000m 3:13.0 49 467 26 103
0:37.6 3,100m 3:08.0 53 481 26 105
0:38.0 3,200m 3:10.0 51 475 27 104
0:38.1 3,300m 3:10.5 51 474 25 104
0:37.5 3,400m 3:07.5 53 482 27 104
0:37.9 3,500m 3:09.5 51 477 25 105
0:38.0 3,600m 3:10.0 51 475 25 104
0:38.0 3,700m 3:10.0 51 475 25 104
0:38.4 3,800m 3:12.0 49 470 25 106
0:39.0 3,900m 3:15.0 47 462 26 104
0:38.6 4,000m 3:13.0 49 467 25 105
0:38.4 4,100m 3:12.0 49 470 27 107
0:39.0 4,200m 3:15.0 47 462 25 106
0:39.1 4,300m 3:15.5 47 461 26 105
0:40.1 4,400m 3:20.5 43 449 22 104
0:38.3 4,500m 3:11.5 50 471 27 106
0:39.6 4,600m 3:18.0 45 455 26 104
0:39.4 4,700m 3:17.0 46 457 26 105
0:39.4 4,800m 3:17.0 46 457 24 104
0:39.9 4,900m 3:19.5 44 451 27 106
0:40.1 5,000m 3:20.5 43 449 25 105

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Workout Graph

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