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Alan Bishop 5000m row

5,000m

Meters

32:29.7

Time

3:14.9

Pace

250

Calories

100

Heart Rate

Average Watts47
Calories Per Hour462
Stroke Rate25
Stroke Count841
Drag Factor113

February 25, 2024 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:29.7 5,000m 3:14.9 47 462 25 100
0:39.9 100m 3:19.5 44 451 29 89
0:40.4 200m 3:22.0 42 446 27 95
0:40.3 300m 3:21.5 43 447 27 94
0:40.5 400m 3:22.5 42 445 27 95
0:40.1 500m 3:20.5 43 449 25 94
0:40.7 600m 3:23.5 42 442 27 94
0:40.2 700m 3:21.0 43 448 27 94
0:40.6 800m 3:23.0 42 443 27 94
0:40.4 900m 3:22.0 42 446 27 95
0:40.5 1,000m 3:22.5 42 445 25 95
0:38.7 1,100m 3:13.5 48 466 26 97
0:40.4 1,200m 3:22.0 42 446 24 96
0:38.5 1,300m 3:12.5 49 468 26 99
0:39.4 1,400m 3:17.0 46 457 27 98
0:40.3 1,500m 3:21.5 43 447 25 97
0:40.5 1,600m 3:22.5 42 445 27 96
0:39.8 1,700m 3:19.0 44 452 27 99
0:40.5 1,800m 3:22.5 42 445 27 96
0:40.6 1,900m 3:23.0 42 443 25 99
0:39.8 2,000m 3:19.0 44 452 27 99
0:39.9 2,100m 3:19.5 44 451 26 100
0:38.2 2,200m 3:11.0 50 472 25 102
0:38.3 2,300m 3:11.5 50 471 27 100
0:37.1 2,400m 3:05.5 55 488 26 103
0:36.7 2,500m 3:03.5 57 494 25 107
0:37.6 2,600m 3:08.0 53 481 26 105
0:37.5 2,700m 3:07.5 53 482 26 104
0:37.6 2,800m 3:08.0 53 481 26 105
0:38.2 2,900m 3:11.0 50 472 22 102
0:39.0 3,000m 3:15.0 47 462 26 104
0:38.0 3,100m 3:10.0 51 475 25 104
0:37.8 3,200m 3:09.0 52 478 27 104
0:37.2 3,300m 3:06.0 54 487 26 107
0:39.6 3,400m 3:18.0 45 455 24 102
0:37.7 3,500m 3:08.5 52 479 25 104
0:37.9 3,600m 3:09.5 51 477 25 106
0:38.5 3,700m 3:12.5 49 468 27 105
0:38.1 3,800m 3:10.5 51 474 27 105
0:38.2 3,900m 3:11.0 50 472 25 103
0:37.5 4,000m 3:07.5 53 482 26 105
0:38.8 4,100m 3:14.0 48 464 26 105
0:40.4 4,200m 3:22.0 42 446 22 100
0:37.3 4,300m 3:06.5 54 485 26 105
0:37.6 4,400m 3:08.0 53 481 27 106
0:38.9 4,500m 3:14.5 48 463 26 104
0:38.5 4,600m 3:12.5 49 468 25 105
0:38.7 4,700m 3:13.5 48 466 26 105
0:39.4 4,800m 3:17.0 46 457 26 104
0:38.6 4,900m 3:13.0 49 467 25 105
0:38.8 5,000m 3:14.0 48 464 26 105

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Workout Graph

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