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Alan Bishop 5000m row

5,000m

Meters

32:37.9

Time

3:15.7

Pace

250

Calories

103

Heart Rate

Average Watts47
Calories Per Hour460
Stroke Rate25
Stroke Count825
Drag Factor113

February 25, 2024 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:37.9 5,000m 3:15.7 47 460 25 103
0:40.3 100m 3:21.5 43 447 27 91
0:38.8 200m 3:14.0 48 464 28 99
0:38.6 300m 3:13.0 49 467 26 101
0:38.4 400m 3:12.0 49 470 27 101
0:39.7 500m 3:18.5 45 454 26 101
0:38.4 600m 3:12.0 49 470 25 102
0:37.2 700m 3:06.0 54 487 26 106
0:37.3 800m 3:06.5 54 485 26 105
0:37.6 900m 3:08.0 53 481 26 105
0:38.0 1,000m 3:10.0 51 475 25 104
0:38.3 1,100m 3:11.5 50 471 25 107
0:38.2 1,200m 3:11.0 50 472 25 105
0:37.6 1,300m 3:08.0 53 481 24 107
0:43.3 1,400m 3:36.5 34 418 19 101
0:38.1 1,500m 3:10.5 51 474 25 103
0:37.0 1,600m 3:05.0 55 490 24 107
0:37.2 1,700m 3:06.0 54 487 26 105
0:38.3 1,800m 3:11.5 50 471 25 105
0:39.3 1,900m 3:16.5 46 458 24 102
0:38.6 2,000m 3:13.0 49 467 25 104
0:38.7 2,100m 3:13.5 48 466 26 105
0:39.1 2,200m 3:15.5 47 461 25 106
0:38.5 2,300m 3:12.5 49 468 26 104
0:38.3 2,400m 3:11.5 50 471 25 104
0:38.9 2,500m 3:14.5 48 463 25 104
0:39.2 2,600m 3:16.0 46 459 26 104
0:39.2 2,700m 3:16.0 46 459 26 104
0:40.1 2,800m 3:20.5 43 449 25 103
0:39.5 2,900m 3:17.5 45 456 24 104
0:38.2 3,000m 3:11.0 50 472 27 106
0:39.7 3,100m 3:18.5 45 454 26 104
0:39.3 3,200m 3:16.5 46 458 24 103
0:38.8 3,300m 3:14.0 48 464 25 105
0:41.1 3,400m 3:25.5 40 438 22 103
0:40.5 3,500m 3:22.5 42 445 24 104
0:38.1 3,600m 3:10.5 51 474 25 105
0:39.2 3,700m 3:16.0 46 459 26 105
0:39.2 3,800m 3:16.0 46 459 26 103
0:39.4 3,900m 3:17.0 46 457 26 104
0:39.5 4,000m 3:17.5 45 456 26 104
0:39.8 4,100m 3:19.0 44 452 26 103
0:40.1 4,200m 3:20.5 43 449 25 103
0:40.3 4,300m 3:21.5 43 447 25 103
0:40.0 4,400m 3:20.0 44 450 26 103
0:39.1 4,500m 3:15.5 47 461 26 104
0:40.2 4,600m 3:21.0 43 448 27 103
0:39.9 4,700m 3:19.5 44 451 26 104
0:40.8 4,800m 3:24.0 41 441 25 103
0:41.7 4,900m 3:28.5 39 432 26 101
0:41.1 5,000m 3:25.5 40 438 26 102

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Workout Graph

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