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Alan Bishop 5000m row

5,000m

Meters

32:34.2

Time

3:15.4

Pace

250

Calories

103

Heart Rate

Average Watts47
Calories Per Hour461
Stroke Rate25
Stroke Count839
Drag Factor114

February 26, 2024 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:34.2 5,000m 3:15.4 47 461 25 103
0:37.5 100m 3:07.5 53 482 29 89
0:37.7 200m 3:08.5 52 479 27 97
0:37.6 300m 3:08.0 53 481 27 99
0:38.3 400m 3:11.5 50 471 27 99
0:37.9 500m 3:09.5 51 477 25 99
0:37.1 600m 3:05.5 55 488 26 102
0:36.6 700m 3:03.0 57 496 26 102
0:36.9 800m 3:04.5 56 491 28 103
0:36.9 900m 3:04.5 56 491 26 103
0:37.7 1,000m 3:08.5 52 479 25 102
0:38.4 1,100m 3:12.0 49 470 27 101
0:38.0 1,200m 3:10.0 51 475 25 101
0:37.3 1,300m 3:06.5 54 485 26 102
0:37.9 1,400m 3:09.5 51 477 27 102
0:37.7 1,500m 3:08.5 52 479 25 103
0:37.4 1,600m 3:07.0 54 484 26 105
0:37.3 1,700m 3:06.5 54 485 26 106
0:37.9 1,800m 3:09.5 51 477 27 106
0:37.6 1,900m 3:08.0 53 481 26 104
0:37.3 2,000m 3:06.5 54 485 26 106
0:38.2 2,100m 3:11.0 50 472 25 104
0:39.1 2,200m 3:15.5 47 461 26 103
0:38.1 2,300m 3:10.5 51 474 25 105
0:39.2 2,400m 3:16.0 46 459 26 105
0:39.2 2,500m 3:16.0 46 459 24 104
0:39.7 2,600m 3:18.5 45 454 26 104
0:39.0 2,700m 3:15.0 47 462 26 103
0:38.7 2,800m 3:13.5 48 466 26 104
0:39.3 2,900m 3:16.5 46 458 26 104
0:38.6 3,000m 3:13.0 49 467 25 106
0:39.4 3,100m 3:17.0 46 457 24 105
0:40.0 3,200m 3:20.0 44 450 27 105
0:38.8 3,300m 3:14.0 48 464 25 105
0:39.8 3,400m 3:19.0 44 452 26 105
0:40.6 3,500m 3:23.0 42 443 25 106
0:41.5 3,600m 3:27.5 39 434 26 105
0:39.8 3,700m 3:19.0 44 452 26 107
0:40.4 3,800m 3:22.0 42 446 25 105
0:40.5 3,900m 3:22.5 42 445 27 107
0:44.5 4,000m 3:42.5 32 409 22 103
0:38.1 4,100m 3:10.5 51 474 25 108
0:40.8 4,200m 3:24.0 41 441 26 106
0:40.8 4,300m 3:24.0 41 441 26 106
0:40.2 4,400m 3:21.0 43 448 25 106
0:40.5 4,500m 3:22.5 42 445 25 107
0:41.3 4,600m 3:26.5 40 436 26 107
0:41.9 4,700m 3:29.5 38 431 24 105
0:42.0 4,800m 3:30.0 38 430 26 105
0:41.8 4,900m 3:29.0 38 431 26 106
0:41.4 5,000m 3:27.0 39 435 25 107

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Workout Graph

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