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Alan Bishop 5000m row

5,000m

Meters

32:38.2

Time

3:15.8

Pace

250

Calories

102

Heart Rate

Average Watts47
Calories Per Hour460
Stroke Rate25
Stroke Count848
Drag Factor98

February 27, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:38.2 5,000m 3:15.8 47 460 25 102
0:42.3 100m 3:31.5 37 427 28 86
0:39.2 200m 3:16.0 46 459 26 97
0:38.9 300m 3:14.5 48 463 28 96
0:39.2 400m 3:16.0 46 459 26 97
0:39.2 500m 3:16.0 46 459 28 96
0:39.2 600m 3:16.0 46 459 26 95
0:39.5 700m 3:17.5 45 456 24 95
0:38.1 800m 3:10.5 51 474 27 100
0:39.3 900m 3:16.5 46 458 27 96
0:39.0 1,000m 3:15.0 47 462 26 97
0:38.8 1,100m 3:14.0 48 464 26 99
0:38.2 1,200m 3:11.0 50 472 27 99
0:38.2 1,300m 3:11.0 50 472 25 101
0:37.6 1,400m 3:08.0 53 481 27 103
0:37.5 1,500m 3:07.5 53 482 27 101
0:37.6 1,600m 3:08.0 53 481 26 102
0:37.6 1,700m 3:08.0 53 481 27 105
0:38.5 1,800m 3:12.5 49 468 26 101
0:38.6 1,900m 3:13.0 49 467 26 103
0:37.9 2,000m 3:09.5 51 477 25 103
0:37.7 2,100m 3:08.5 52 479 27 104
0:37.9 2,200m 3:09.5 51 477 25 105
0:38.1 2,300m 3:10.5 51 474 27 106
0:38.4 2,400m 3:12.0 49 470 25 105
0:39.4 2,500m 3:17.0 46 457 26 104
0:39.6 2,600m 3:18.0 45 455 26 105
0:38.4 2,700m 3:12.0 49 470 27 107
0:38.8 2,800m 3:14.0 48 464 26 105
0:38.7 2,900m 3:13.5 48 466 25 108
0:39.4 3,000m 3:17.0 46 457 26 102
0:39.0 3,100m 3:15.0 47 462 28 103
0:39.2 3,200m 3:16.0 46 459 26 105
0:39.3 3,300m 3:16.5 46 458 26 106
0:39.1 3,400m 3:15.5 47 461 26 106
0:38.4 3,500m 3:12.0 49 470 27 107
0:41.2 3,600m 3:26.0 40 437 23 103
0:39.7 3,700m 3:18.5 45 454 26 104
0:39.4 3,800m 3:17.0 46 457 27 108
0:40.6 3,900m 3:23.0 42 443 25 104
0:40.1 4,000m 3:20.5 43 449 25 104
0:41.0 4,100m 3:25.0 41 439 26 105
0:40.5 4,200m 3:22.5 42 445 25 104
0:40.4 4,300m 3:22.0 42 446 25 103
0:40.2 4,400m 3:21.0 43 448 25 104
0:40.0 4,500m 3:20.0 44 450 26 104
0:39.2 4,600m 3:16.0 46 459 26 108
0:39.7 4,700m 3:18.5 45 454 24 109
0:40.0 4,800m 3:20.0 44 450 25 105
0:39.8 4,900m 3:19.0 44 452 24 103
0:40.6 5,000m 3:23.0 42 443 24 105

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Workout Graph

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