Alan Bishop 19:41 row
3,005m
Meters
19:41.9
Time
3:16.6
Pace
148
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 98 |
February 27, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 3,005m | 3:16.6 | 46 | 458 | 26 | 104 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 27 | 105 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 102 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 105 |
| 19:41.9 | 711m | 3:18.2 | 45 | 454 | 26 | 106 |
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Workout Graph
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