Alan Bishop 11:45 row
1,770m
Meters
11:45.9
Time
3:19.4
Pace
87
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 99 |
February 27, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 1,770m | 3:19.4 | 44 | 451 | 26 | 105 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 27 | 105 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 26 | 105 |
| 11:45.9 | 266m | 3:19.0 | 44 | 452 | 26 | 106 |
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