Alan Bishop 11:14 row
1,759m
Meters
11:14.4
Time
3:11.6
Pace
87
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 101 |
February 28, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 1,759m | 3:11.6 | 50 | 470 | 25 | 102 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 101 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 103 |
| 11:14.4 | 196m | 3:09.7 | 51 | 476 | 25 | 104 |
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