Alan Bishop 11:38 row
1,811m
Meters
11:38.8
Time
3:12.9
Pace
89
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 100 |
February 28, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 1,811m | 3:12.9 | 49 | 467 | 25 | 105 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 105 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 107 |
| 11:38.8 | 252m | 3:16.0 | 46 | 459 | 25 | 105 |
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