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Alan Bishop 5000m row

5,000m

Meters

35:13.0

Time

3:31.3

Pace

250

Calories

104

Heart Rate

Average Watts37
Calories Per Hour427
Stroke Rate24
Stroke Count880
Drag Factor99

February 28, 2024 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:13.0 5,000m 3:31.3 37 427 24 104
0:42.5 100m 3:32.5 36 425 27 100
0:40.3 200m 3:21.5 43 447 25 105
0:40.3 300m 3:21.5 43 447 25 104
0:41.3 400m 3:26.5 40 436 25 106
0:41.6 500m 3:28.0 39 433 26 105
0:41.4 600m 3:27.0 39 435 25 106
0:41.9 700m 3:29.5 38 431 24 103
0:41.8 800m 3:29.0 38 431 24 103
0:40.8 900m 3:24.0 41 441 24 105
0:41.5 1,000m 3:27.5 39 434 25 106
0:42.2 1,100m 3:31.0 37 428 24 105
0:42.3 1,200m 3:31.5 37 427 26 104
0:41.9 1,300m 3:29.5 38 431 24 106
0:42.9 1,400m 3:34.5 35 422 25 103
0:42.1 1,500m 3:30.5 38 429 24 106
0:43.1 1,600m 3:35.5 35 420 25 104
0:43.2 1,700m 3:36.0 35 419 25 104
0:42.7 1,800m 3:33.5 36 423 24 103
0:43.5 1,900m 3:37.5 34 417 26 103
0:43.3 2,000m 3:36.5 34 418 25 102
0:43.7 2,100m 3:38.5 34 415 25 103
0:43.7 2,200m 3:38.5 34 415 25 103
0:43.3 2,300m 3:36.5 34 418 25 104
0:43.0 2,400m 3:35.0 35 421 25 104
0:42.1 2,500m 3:30.5 38 429 26 107
0:41.6 2,600m 3:28.0 39 433 25 105
0:42.3 2,700m 3:31.5 37 427 26 107
0:42.2 2,800m 3:31.0 37 428 26 105
0:42.7 2,900m 3:33.5 36 423 25 105
0:42.4 3,000m 3:32.0 37 426 25 106
0:42.5 3,100m 3:32.5 36 425 25 105
0:42.8 3,200m 3:34.0 36 422 25 104
0:43.2 3,300m 3:36.0 35 419 25 105
0:41.7 3,400m 3:28.5 39 432 24 107
0:42.0 3,500m 3:30.0 38 430 24 104
0:42.7 3,600m 3:33.5 36 423 25 105
0:42.5 3,700m 3:32.5 36 425 25 106
0:42.6 3,800m 3:33.0 36 424 25 105
0:42.0 3,900m 3:30.0 38 430 24 106
0:42.8 4,000m 3:34.0 36 422 25 106
0:42.2 4,100m 3:31.0 37 428 26 104
0:42.2 4,200m 3:31.0 37 428 24 106
0:41.8 4,300m 3:29.0 38 431 26 105
0:42.3 4,400m 3:31.5 37 427 24 106
0:42.1 4,500m 3:30.5 38 429 26 106
0:42.6 4,600m 3:33.0 36 424 24 106
0:42.0 4,700m 3:30.0 38 430 26 106
0:41.8 4,800m 3:29.0 38 431 24 107
0:41.4 4,900m 3:27.0 39 435 25 107
0:41.9 5,000m 3:29.5 38 431 26 108

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Workout Graph

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