Alan Bishop 5000m row
5,000m
Meters
31:59.5
Time
3:11.9
Pace
250
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 103 |
February 29, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 5,000m | 3:11.9 | 49 | 470 | 25 | 102 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 27 | 88 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 27 | 92 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 27 | 95 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 26 | 97 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 27 | 100 |
| 0:37.1 | 600m | 3:05.5 | 55 | 488 | 24 | 101 |
| 0:37.3 | 700m | 3:06.5 | 54 | 485 | 26 | 101 |
| 0:37.6 | 800m | 3:08.0 | 53 | 481 | 27 | 103 |
| 0:37.3 | 900m | 3:06.5 | 54 | 485 | 26 | 102 |
| 0:36.9 | 1,000m | 3:04.5 | 56 | 491 | 24 | 104 |
| 0:36.8 | 1,100m | 3:04.0 | 56 | 493 | 26 | 103 |
| 0:36.9 | 1,200m | 3:04.5 | 56 | 491 | 24 | 105 |
| 0:37.3 | 1,300m | 3:06.5 | 54 | 485 | 26 | 105 |
| 0:37.4 | 1,400m | 3:07.0 | 54 | 484 | 26 | 104 |
| 0:37.4 | 1,500m | 3:07.0 | 54 | 484 | 24 | 105 |
| 0:37.2 | 1,600m | 3:06.0 | 54 | 487 | 24 | 104 |
| 0:37.5 | 1,700m | 3:07.5 | 53 | 482 | 24 | 105 |
| 0:37.1 | 1,800m | 3:05.5 | 55 | 488 | 24 | 106 |
| 0:38.0 | 1,900m | 3:10.0 | 51 | 475 | 24 | 106 |
| 0:38.4 | 2,000m | 3:12.0 | 49 | 470 | 23 | 104 |
| 0:38.2 | 2,100m | 3:11.0 | 50 | 472 | 25 | 106 |
| 0:38.1 | 2,200m | 3:10.5 | 51 | 474 | 24 | 105 |
| 0:38.0 | 2,300m | 3:10.0 | 51 | 475 | 24 | 106 |
| 0:38.2 | 2,400m | 3:11.0 | 50 | 472 | 24 | 105 |
| 0:38.6 | 2,500m | 3:13.0 | 49 | 467 | 23 | 104 |
| 0:38.6 | 2,600m | 3:13.0 | 49 | 467 | 25 | 103 |
| 0:38.6 | 2,700m | 3:13.0 | 49 | 467 | 25 | 103 |
| 0:38.2 | 2,800m | 3:11.0 | 50 | 472 | 24 | 103 |
| 0:39.0 | 2,900m | 3:15.0 | 47 | 462 | 25 | 103 |
| 0:38.6 | 3,000m | 3:13.0 | 49 | 467 | 25 | 103 |
| 0:38.7 | 3,100m | 3:13.5 | 48 | 466 | 23 | 103 |
| 0:39.3 | 3,200m | 3:16.5 | 46 | 458 | 26 | 102 |
| 0:39.2 | 3,300m | 3:16.0 | 46 | 459 | 24 | 103 |
| 0:38.8 | 3,400m | 3:14.0 | 48 | 464 | 25 | 102 |
| 0:38.7 | 3,500m | 3:13.5 | 48 | 466 | 25 | 104 |
| 0:38.6 | 3,600m | 3:13.0 | 49 | 467 | 25 | 103 |
| 0:39.0 | 3,700m | 3:15.0 | 47 | 462 | 25 | 103 |
| 0:38.8 | 3,800m | 3:14.0 | 48 | 464 | 25 | 101 |
| 0:39.2 | 3,900m | 3:16.0 | 46 | 459 | 26 | 103 |
| 0:38.8 | 4,000m | 3:14.0 | 48 | 464 | 25 | 106 |
| 0:39.1 | 4,100m | 3:15.5 | 47 | 461 | 26 | 103 |
| 0:39.3 | 4,200m | 3:16.5 | 46 | 458 | 24 | 103 |
| 0:39.3 | 4,300m | 3:16.5 | 46 | 458 | 26 | 104 |
| 0:40.0 | 4,400m | 3:20.0 | 44 | 450 | 25 | 103 |
| 0:39.3 | 4,500m | 3:16.5 | 46 | 458 | 26 | 103 |
| 0:39.5 | 4,600m | 3:17.5 | 45 | 456 | 26 | 104 |
| 0:39.6 | 4,700m | 3:18.0 | 45 | 455 | 24 | 103 |
| 0:39.6 | 4,800m | 3:18.0 | 45 | 455 | 26 | 102 |
| 0:39.9 | 4,900m | 3:19.5 | 44 | 451 | 24 | 102 |
| 0:39.3 | 5,000m | 3:16.5 | 46 | 458 | 26 | 105 |
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Workout Graph
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