Alan Bishop 9:20 row
1,417m
Meters
9:20.5
Time
3:17.7
Pace
70
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 102 |
February 29, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 1,417m | 3:17.7 | 45 | 455 | 26 | 99 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 98 |
| 9:20.5 | 666m | 3:15.5 | 47 | 461 | 26 | 101 |
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