Alan Bishop 10:31 row
1,612m
Meters
10:31.8
Time
3:15.9
Pace
79
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 102 |
February 29, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 1,612m | 3:15.9 | 47 | 460 | 26 | 103 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 27 | 100 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 103 |
| 10:31.8 | 84m | 3:09.2 | 52 | 477 | 25 | 106 |
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