Alan Bishop 10000m BikeErg
10,000m
Meters
34:57.2
Time
3:29.7
Pace
240
Calories
94
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 63 |
| Revolution Count | 2227 |
| Power/kg | 0.66 |
| Drag Factor | 31 |
March 14, 2024 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:57.2 | 10,000m | 3:29.7 | 38 | 430 | 63 | 94 |
| 1:49.3 | 500m | 3:38.6 | 34 | 415 | 61 | 87 |
| 1:48.5 | 1,000m | 3:37.0 | 34 | 417 | 61 | 87 |
| 1:48.2 | 1,500m | 3:36.4 | 35 | 418 | 62 | 88 |
| 1:45.2 | 2,000m | 3:30.4 | 38 | 429 | 63 | 90 |
| 1:44.8 | 2,500m | 3:29.6 | 38 | 430 | 64 | 90 |
| 1:45.4 | 3,000m | 3:30.8 | 37 | 428 | 63 | 93 |
| 1:45.1 | 3,500m | 3:30.2 | 38 | 429 | 63 | 93 |
| 1:44.6 | 4,000m | 3:29.2 | 38 | 431 | 64 | 94 |
| 1:43.8 | 4,500m | 3:27.6 | 39 | 434 | 65 | 95 |
| 1:42.8 | 5,000m | 3:25.6 | 40 | 438 | 65 | 95 |
| 1:43.0 | 5,500m | 3:26.0 | 40 | 437 | 65 | 94 |
| 1:42.8 | 6,000m | 3:25.6 | 40 | 438 | 65 | 97 |
| 1:43.7 | 6,500m | 3:27.4 | 39 | 435 | 65 | 96 |
| 1:43.7 | 7,000m | 3:27.4 | 39 | 435 | 64 | 95 |
| 1:44.9 | 7,500m | 3:29.8 | 38 | 430 | 63 | 97 |
| 1:44.4 | 8,000m | 3:28.8 | 38 | 432 | 64 | 97 |
| 1:43.2 | 8,500m | 3:26.4 | 40 | 436 | 65 | 99 |
| 1:45.5 | 9,000m | 3:31.0 | 37 | 428 | 63 | 96 |
| 1:44.7 | 9,500m | 3:29.4 | 38 | 431 | 64 | 99 |
| 1:43.8 | 10,000m | 3:27.6 | 39 | 434 | 64 | 100 |
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Workout Graph
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