Alan Bishop 10000m BikeErg
10,000m
Meters
35:21.1
Time
3:32.1
Pace
240
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| RPM | 63 |
| Revolution Count | 2230 |
| Power/kg | 0.64 |
| Drag Factor | 31 |
March 15, 2024 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:21.1 | 10,000m | 3:32.1 | 37 | 426 | 63 | 97 |
| 1:45.9 | 500m | 3:31.8 | 37 | 426 | 63 | 100 |
| 1:43.6 | 1,000m | 3:27.2 | 39 | 435 | 64 | 96 |
| 1:45.8 | 1,500m | 3:31.6 | 37 | 427 | 64 | 97 |
| 1:45.2 | 2,000m | 3:30.4 | 38 | 429 | 63 | 97 |
| 1:44.3 | 2,500m | 3:28.6 | 39 | 432 | 64 | 97 |
| 1:44.4 | 3,000m | 3:28.8 | 38 | 432 | 64 | 99 |
| 1:45.7 | 3,500m | 3:31.4 | 37 | 427 | 64 | 99 |
| 1:46.5 | 4,000m | 3:33.0 | 36 | 424 | 63 | 96 |
| 1:44.6 | 4,500m | 3:29.2 | 38 | 431 | 64 | 103 |
| 1:45.5 | 5,000m | 3:31.0 | 37 | 428 | 63 | 97 |
| 1:47.0 | 5,500m | 3:34.0 | 36 | 422 | 63 | 95 |
| 1:48.8 | 6,000m | 3:37.6 | 34 | 416 | 61 | 95 |
| 1:45.8 | 6,500m | 3:31.6 | 37 | 427 | 64 | 96 |
| 1:48.0 | 7,000m | 3:36.0 | 35 | 419 | 62 | 97 |
| 1:47.7 | 7,500m | 3:35.4 | 35 | 420 | 62 | 96 |
| 1:45.3 | 8,000m | 3:30.6 | 37 | 428 | 64 | 98 |
| 1:46.0 | 8,500m | 3:32.0 | 37 | 426 | 63 | 99 |
| 1:47.0 | 9,000m | 3:34.0 | 36 | 422 | 63 | 96 |
| 1:46.6 | 9,500m | 3:33.2 | 36 | 424 | 62 | 96 |
| 1:47.1 | 10,000m | 3:34.2 | 36 | 422 | 63 | 96 |
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Workout Graph
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