Alan Bishop 4x1000m/3:00r row
4,000m
Meters
19:58.2
Time
2:29.7
Pace
216
Calories
145
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 31:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 97 |
March 17, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,000m | 2:29.7 | 104 | 658 | 26 | 145 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 28 | 140 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 26 | 143 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 25 | 148 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | 150 |
| r1,721m |
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Workout Graph
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