Alan Bishop 10000m BikeErg
10,000m
Meters
29:57.5
Time
2:59.7
Pace
250
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 74 |
| Revolution Count | 2226 |
| Power/kg | 1.04 |
| Drag Factor | 31 |
March 21, 2024 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:57.5 | 10,000m | 2:59.7 | 60 | 507 | 74 | 122 |
| 5:59.5 | 2,000m | 2:59.7 | 60 | 507 | 74 | 111 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 75 | 122 |
| 6:02.4 | 6,000m | 3:01.2 | 59 | 502 | 74 | 122 |
| 6:00.4 | 8,000m | 3:00.2 | 60 | 505 | 74 | 124 |
| 5:59.3 | 10,000m | 2:59.6 | 60 | 507 | 74 | 132 |
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Workout Graph
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