Alan Bishop 4x4:00/3:00r row
3,250m
Meters
16:00.0
Time
2:27.6
Pace
176
Calories
146
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 108 |
March 22, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,250m | 2:27.6 | 109 | 673 | 26 | 146 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | 141 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 145 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 149 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | 152 |
| r1,661m |
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Workout Graph
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