Alan Bishop 5000m row
5,000m
Meters
29:04.4
Time
2:54.4
Pace
250
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 114 |
March 23, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.4 | 5,000m | 2:54.4 | 66 | 526 | 24 | 117 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | 106 |
| 2:55.7 | 1,000m | 2:55.7 | 65 | 522 | 25 | 112 |
| 2:56.2 | 1,500m | 2:56.2 | 64 | 520 | 24 | 113 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 23 | 117 |
| 2:52.7 | 2,500m | 2:52.7 | 68 | 533 | 24 | 117 |
| 2:51.0 | 3,000m | 2:51.0 | 70 | 540 | 24 | 120 |
| 2:52.7 | 3,500m | 2:52.7 | 68 | 533 | 24 | 118 |
| 2:54.5 | 4,000m | 2:54.5 | 66 | 526 | 25 | 123 |
| 2:53.2 | 4,500m | 2:53.2 | 67 | 531 | 24 | 123 |
| 2:53.7 | 5,000m | 2:53.7 | 67 | 529 | 25 | 125 |
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Workout Graph
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