Alan Bishop 5000m row
5,000m
Meters
29:00.8
Time
2:54.0
Pace
250
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
March 24, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.8 | 5,000m | 2:54.0 | 66 | 528 | 24 | 115 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 26 | 110 |
| 2:55.7 | 1,000m | 2:55.7 | 65 | 522 | 26 | 109 |
| 2:53.9 | 1,500m | 2:53.9 | 67 | 529 | 25 | 115 |
| 2:54.2 | 2,000m | 2:54.2 | 66 | 527 | 24 | 116 |
| 2:52.6 | 2,500m | 2:52.6 | 68 | 534 | 25 | 116 |
| 2:54.8 | 3,000m | 2:54.8 | 66 | 525 | 24 | 117 |
| 2:54.8 | 3,500m | 2:54.8 | 66 | 525 | 25 | 118 |
| 2:55.2 | 4,000m | 2:55.2 | 65 | 523 | 25 | 120 |
| 2:56.5 | 4,500m | 2:56.5 | 64 | 519 | 24 | 120 |
| 2:57.2 | 5,000m | 2:57.2 | 63 | 516 | 25 | 118 |
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Workout Graph
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