Alan Bishop 5000m row
5,000m
Meters
29:58.4
Time
2:59.8
Pace
250
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 113 |
March 26, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 5,000m | 2:59.8 | 60 | 507 | 26 | 114 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 26 | 104 |
| 3:01.0 | 1,000m | 3:01.0 | 59 | 503 | 26 | 107 |
| 2:58.7 | 1,500m | 2:58.7 | 61 | 511 | 26 | 111 |
| 2:59.3 | 2,000m | 2:59.3 | 61 | 508 | 26 | 114 |
| 2:58.5 | 2,500m | 2:58.5 | 62 | 511 | 26 | 116 |
| 2:59.8 | 3,000m | 2:59.8 | 60 | 507 | 26 | 117 |
| 2:59.5 | 3,500m | 2:59.5 | 61 | 508 | 26 | 118 |
| 2:59.6 | 4,000m | 2:59.6 | 60 | 507 | 26 | 119 |
| 3:00.1 | 4,500m | 3:00.1 | 60 | 506 | 26 | 118 |
| 2:59.8 | 5,000m | 2:59.8 | 60 | 507 | 26 | 121 |
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Workout Graph
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