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Alan Bishop 5000m row

5,000m

Meters

29:59.3

Time

2:59.9

Pace

250

Calories

108

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate26
Stroke Count788
Drag Factor115

March 27, 2024 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:59.3 5,000m 2:59.9 60 506 26 108
2:59.9 500m 2:59.9 60 506 28 97
2:59.9 1,000m 2:59.9 60 506 27 101
2:59.7 1,500m 2:59.7 60 507 27 106
3:00.3 2,000m 3:00.3 60 505 26 106
2:59.5 2,500m 2:59.5 61 508 26 107
3:00.6 3,000m 3:00.6 59 504 26 109
2:59.3 3,500m 2:59.3 61 508 25 113
2:59.8 4,000m 2:59.8 60 507 26 113
3:00.9 4,500m 3:00.9 59 503 26 113
2:59.4 5,000m 2:59.4 61 508 26 118

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Workout Graph

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