Alan Bishop 5000m row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
250
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 115 |
March 29, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 25 | 109 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 27 | 101 |
| 3:00.0 | 1,000m | 3:00.0 | 60 | 506 | 26 | 104 |
| 3:00.3 | 1,500m | 3:00.3 | 60 | 505 | 25 | 105 |
| 2:59.7 | 2,000m | 2:59.7 | 60 | 507 | 25 | 108 |
| 2:59.9 | 2,500m | 2:59.9 | 60 | 506 | 25 | 109 |
| 2:59.9 | 3,000m | 2:59.9 | 60 | 506 | 25 | 110 |
| 3:00.7 | 3,500m | 3:00.7 | 59 | 504 | 25 | 111 |
| 3:00.1 | 4,000m | 3:00.1 | 60 | 506 | 25 | 112 |
| 2:59.7 | 4,500m | 2:59.7 | 60 | 507 | 25 | 115 |
| 2:59.1 | 5,000m | 2:59.1 | 61 | 509 | 25 | 119 |
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Workout Graph
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