Alan Bishop 5000m row
5,000m
Meters
30:04.6
Time
3:00.4
Pace
250
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 112 |
March 30, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,000m | 3:00.4 | 60 | 504 | 26 | 111 |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 27 | 103 |
| 2:59.7 | 1,000m | 2:59.7 | 60 | 507 | 26 | 107 |
| 2:59.7 | 1,500m | 2:59.7 | 60 | 507 | 26 | 108 |
| 2:59.3 | 2,000m | 2:59.3 | 61 | 508 | 26 | 110 |
| 2:58.8 | 2,500m | 2:58.8 | 61 | 510 | 26 | 113 |
| 2:59.6 | 3,000m | 2:59.6 | 60 | 507 | 26 | 115 |
| 3:00.2 | 3,500m | 3:00.2 | 60 | 505 | 27 | 114 |
| 2:59.6 | 4,000m | 2:59.6 | 60 | 507 | 26 | 113 |
| 3:01.3 | 4,500m | 3:01.3 | 59 | 502 | 26 | 115 |
| 3:04.2 | 5,000m | 3:04.2 | 56 | 492 | 26 | 114 |
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Workout Graph
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