Alan Bishop 8:34 row
1,376m
Meters
8:34.0
Time
3:06.7
Pace
68
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 112 |
March 30, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 1,376m | 3:06.7 | 54 | 484 | 26 | 112 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 112 |
| 8:34.0 | 581m | 3:04.1 | 56 | 492 | 26 | 113 |
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