Alan Bishop 20:42 row
3,458m
Meters
20:42.5
Time
2:59.6
Pace
174
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 113 |
March 31, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 3,458m | 2:59.6 | 60 | 507 | 27 | 108 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 102 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 108 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 108 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | 113 |
| 20:42.5 | 119m | 2:58.5 | 61 | 511 | 27 | 111 |
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Workout Graph
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