Alan Bishop 18:03 row
3,014m
Meters
18:03.5
Time
2:59.7
Pace
152
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 113 |
March 31, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 3,014m | 2:59.7 | 60 | 507 | 27 | 116 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 113 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 115 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 119 |
| 18:03.5 | 514m | 2:58.5 | 62 | 511 | 27 | 119 |
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Workout Graph
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