Alan Bishop 33:29 row
5,579m
Meters
33:29.4
Time
3:00.0
Pace
279
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 112 |
April 01, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.4 | 5,579m | 3:00.0 | 60 | 506 | 26 | 114 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 104 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 113 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 113 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 114 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 117 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 118 |
| 33:29.4 | 577m | 3:01.4 | 59 | 501 | 26 | 120 |
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Workout Graph
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