Alan Bishop 5000m row
5,000m
Meters
31:20.3
Time
3:08.0
Pace
250
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 111 |
April 02, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 5,000m | 3:08.0 | 53 | 481 | 26 | 105 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 26 | 104 |
| 3:00.7 | 1,000m | 3:00.7 | 59 | 504 | 26 | 106 |
| 3:01.9 | 1,500m | 3:01.9 | 58 | 500 | 26 | 104 |
| 3:08.0 | 2,000m | 3:08.0 | 53 | 481 | 26 | 104 |
| 3:10.4 | 2,500m | 3:10.4 | 51 | 474 | 26 | 105 |
| 3:08.1 | 3,000m | 3:08.1 | 53 | 480 | 26 | 106 |
| 3:09.5 | 3,500m | 3:09.5 | 51 | 477 | 27 | 106 |
| 3:12.8 | 4,000m | 3:12.8 | 49 | 468 | 26 | 108 |
| 3:14.7 | 4,500m | 3:14.7 | 47 | 463 | 26 | 108 |
| 3:12.4 | 5,000m | 3:12.4 | 49 | 469 | 26 | 107 |
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Workout Graph
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