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Alan Bishop 5000m row

5,000m

Meters

29:58.2

Time

2:59.8

Pace

250

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count783
Drag Factor113

April 03, 2024 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.2 5,000m 2:59.8 60 507 26 107
3:00.7 500m 3:00.7 59 504 28 101
2:59.3 1,000m 2:59.3 61 508 27 102
2:58.9 1,500m 2:58.9 61 510 26 105
3:00.1 2,000m 3:00.1 60 506 26 105
2:59.6 2,500m 2:59.6 60 507 26 105
3:01.0 3,000m 3:01.0 59 503 26 107
3:00.6 3,500m 3:00.6 59 504 26 109
2:59.2 4,000m 2:59.2 61 509 26 111
2:59.2 4,500m 2:59.2 61 509 26 113
2:59.6 5,000m 2:59.6 60 507 26 113

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Workout Graph

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