Alan Bishop 12:11 row
1,841m
Meters
12:11.9
Time
3:18.7
Pace
91
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 111 |
April 04, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 1,841m | 3:18.7 | 45 | 453 | 26 | 104 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 106 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 26 | 104 |
| 12:11.9 | 319m | 3:26.7 | 40 | 436 | 25 | 103 |
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