Alan Bishop 24:42 row
4,009m
Meters
24:42.6
Time
3:04.9
Pace
201
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 114 |
April 05, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 4,009m | 3:04.9 | 55 | 490 | 28 | 104 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 28 | 94 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 28 | 101 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 28 | 107 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | 108 |
| 24:42.6 | 762m | 3:05.4 | 55 | 488 | 28 | 110 |
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Workout Graph
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