Alan Bishop 21:21 row
3,310m
Meters
21:21.6
Time
3:13.5
Pace
164
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 113 |
April 05, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 3,310m | 3:13.5 | 48 | 466 | 26 | 105 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 102 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 27 | 104 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 106 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 27 | 105 |
| 21:21.6 | 207m | 3:17.1 | 46 | 457 | 25 | 109 |
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Workout Graph
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