Alan Bishop 15:21 row
2,357m
Meters
15:21.1
Time
3:15.3
Pace
116
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 112 |
April 05, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 2,357m | 3:15.3 | 47 | 461 | 26 | 103 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 102 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 27 | 104 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 102 |
| 15:21.1 | 52m | 3:22.8 | 42 | 444 | 26 | 104 |
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Workout Graph
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