Alan Bishop 16:46 row
2,623m
Meters
16:46.5
Time
3:11.8
Pace
129
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 114 |
April 06, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 2,623m | 3:11.8 | 50 | 470 | 26 | 105 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 102 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 105 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 27 | 107 |
| 16:46.5 | 275m | 3:13.6 | 48 | 465 | 26 | 108 |
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Workout Graph
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