Alan Bishop 32:09 row
4,868m
Meters
32:09.5
Time
3:18.1
Pace
240
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 111 |
April 06, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.5 | 4,868m | 3:18.1 | 45 | 454 | 26 | 104 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 27 | 101 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 27 | 102 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 27 | 103 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 104 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 27 | 105 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 108 |
| 32:09.5 | 326m | 3:18.6 | 45 | 453 | 26 | 108 |
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Workout Graph
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