Alan Bishop 5000m row
5,000m
Meters
33:58.9
Time
3:23.8
Pace
250
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 110 |
April 07, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 5,000m | 3:23.8 | 41 | 442 | 25 | 104 |
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 26 | 100 |
| 3:26.0 | 1,000m | 3:26.0 | 40 | 437 | 26 | 101 |
| 3:23.2 | 1,500m | 3:23.2 | 42 | 443 | 26 | 103 |
| 3:20.6 | 2,000m | 3:20.6 | 43 | 449 | 26 | 107 |
| 3:20.1 | 2,500m | 3:20.1 | 44 | 450 | 25 | 105 |
| 3:22.1 | 3,000m | 3:22.1 | 42 | 445 | 26 | 105 |
| 3:23.6 | 3,500m | 3:23.6 | 41 | 442 | 25 | 106 |
| 3:26.1 | 4,000m | 3:26.1 | 40 | 437 | 26 | 106 |
| 3:26.9 | 4,500m | 3:26.9 | 40 | 436 | 26 | 104 |
| 3:25.0 | 5,000m | 3:25.0 | 41 | 439 | 25 | 105 |
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Workout Graph
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