Alan Bishop 5000m row
5,000m
Meters
31:41.7
Time
3:10.1
Pace
250
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 107 |
April 09, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.7 | 5,000m | 3:10.1 | 51 | 475 | 26 | 114 |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 27 | 102 |
| 3:11.1 | 1,000m | 3:11.1 | 50 | 472 | 26 | 105 |
| 3:09.5 | 1,500m | 3:09.5 | 51 | 477 | 26 | 106 |
| 3:08.9 | 2,000m | 3:08.9 | 52 | 478 | 26 | 113 |
| 3:06.4 | 2,500m | 3:06.4 | 54 | 485 | 26 | 117 |
| 3:09.0 | 3,000m | 3:09.0 | 52 | 478 | 26 | 118 |
| 3:10.1 | 3,500m | 3:10.1 | 51 | 475 | 26 | 117 |
| 3:09.8 | 4,000m | 3:09.8 | 51 | 476 | 26 | 121 |
| 3:11.2 | 4,500m | 3:11.2 | 50 | 472 | 26 | 121 |
| 3:12.9 | 5,000m | 3:12.9 | 49 | 467 | 26 | 123 |
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Workout Graph
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