Alan Bishop 5000m row
5,000m
Meters
32:20.9
Time
3:14.0
Pace
250
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 106 |
April 10, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.9 | 5,000m | 3:14.0 | 48 | 464 | 26 | 105 |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 27 | 99 |
| 3:15.6 | 1,000m | 3:15.6 | 47 | 460 | 26 | 100 |
| 3:15.1 | 1,500m | 3:15.1 | 47 | 462 | 26 | 102 |
| 3:12.7 | 2,000m | 3:12.7 | 49 | 468 | 26 | 105 |
| 3:12.4 | 2,500m | 3:12.4 | 49 | 469 | 27 | 106 |
| 3:12.0 | 3,000m | 3:12.0 | 49 | 470 | 26 | 106 |
| 3:14.1 | 3,500m | 3:14.1 | 48 | 464 | 27 | 109 |
| 3:13.1 | 4,000m | 3:13.1 | 49 | 467 | 26 | 108 |
| 3:15.5 | 4,500m | 3:15.5 | 47 | 461 | 26 | 109 |
| 3:15.0 | 5,000m | 3:15.0 | 47 | 462 | 26 | 108 |
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Workout Graph
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