Alan Bishop 25:34 row
4,135m
Meters
25:34.9
Time
3:05.5
Pace
206
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 105 |
April 11, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 4,135m | 3:05.5 | 55 | 488 | 26 | 109 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 27 | 103 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 108 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 110 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 111 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 114 |
| 25:34.9 | 93m | 3:07.6 | 53 | 482 | 24 | 112 |
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Workout Graph
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