Alan Bishop 16:14 row
2,440m
Meters
16:14.6
Time
3:19.7
Pace
121
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 104 |
April 11, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 2,440m | 3:19.7 | 44 | 451 | 25 | 110 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | 110 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 109 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 112 |
| 16:14.6 | 189m | 3:17.3 | 46 | 456 | 25 | 109 |
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Workout Graph
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