Alan Bishop 24:50 row
3,964m
Meters
24:50.5
Time
3:08.0
Pace
197
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 108 |
April 12, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 3,964m | 3:08.0 | 53 | 481 | 26 | 104 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 27 | 103 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 102 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 27 | 105 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 106 |
| 24:50.5 | 758m | 3:11.6 | 50 | 471 | 26 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.