Alan Bishop 28:15 row
4,511m
Meters
28:15.8
Time
3:07.9
Pace
224
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 109 |
April 13, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 4,511m | 3:07.9 | 53 | 481 | 25 | 107 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 104 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 106 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 107 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 107 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 110 |
| 28:15.8 | 520m | 3:08.2 | 52 | 480 | 25 | 110 |
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Workout Graph
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