Alan Bishop 24:54 row
3,694m
Meters
24:54.1
Time
3:22.2
Pace
182
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 106 |
April 13, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 3,694m | 3:22.2 | 42 | 445 | 25 | 105 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 105 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 104 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 25 | 106 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 106 |
| 24:54.1 | 726m | 3:22.5 | 42 | 444 | 25 | 105 |
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Workout Graph
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