Alan Bishop 5000m row
5,000m
Meters
31:29.2
Time
3:08.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 107 |
April 14, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.2 | 5,000m | 3:08.9 | 52 | 478 | 25 | 106 |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 26 | 103 |
| 3:05.2 | 1,000m | 3:05.2 | 55 | 489 | 26 | 104 |
| 3:06.1 | 1,500m | 3:06.1 | 54 | 486 | 26 | 104 |
| 3:08.1 | 2,000m | 3:08.1 | 53 | 480 | 26 | 105 |
| 3:08.7 | 2,500m | 3:08.7 | 52 | 479 | 26 | 106 |
| 3:10.0 | 3,000m | 3:10.0 | 51 | 475 | 26 | 107 |
| 3:10.5 | 3,500m | 3:10.5 | 51 | 474 | 26 | 107 |
| 3:10.2 | 4,000m | 3:10.2 | 51 | 475 | 26 | 108 |
| 3:11.8 | 4,500m | 3:11.8 | 50 | 470 | 26 | 111 |
| 3:12.9 | 5,000m | 3:12.9 | 49 | 467 | 26 | 109 |
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Workout Graph
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