Alan Bishop 26:58 row
4,327m
Meters
26:58.5
Time
3:07.0
Pace
214
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 107 |
April 15, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.5 | 4,327m | 3:07.0 | 54 | 484 | 26 | 110 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 27 | 107 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 108 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 109 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 113 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 114 |
| 26:58.5 | 323m | 3:03.4 | 57 | 495 | 26 | 114 |
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