Alan Bishop 24:40 row
4,013m
Meters
24:40.6
Time
3:04.4
Pace
199
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 108 |
April 21, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.6 | 4,013m | 3:04.4 | 56 | 491 | 26 | 104 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 102 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 103 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 102 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 108 |
| 24:40.6 | 751m | 3:06.8 | 54 | 484 | 26 | 108 |
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Workout Graph
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