Alan Bishop 5000m row
5,000m
Meters
29:57.8
Time
2:59.7
Pace
250
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 108 |
April 23, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 5,000m | 2:59.7 | 60 | 507 | 25 | 114 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 26 | 105 |
| 2:59.1 | 1,000m | 2:59.1 | 61 | 509 | 25 | 109 |
| 2:59.4 | 1,500m | 2:59.4 | 61 | 508 | 25 | 111 |
| 2:59.2 | 2,000m | 2:59.2 | 61 | 509 | 25 | 114 |
| 2:59.1 | 2,500m | 2:59.1 | 61 | 509 | 24 | 116 |
| 3:00.3 | 3,000m | 3:00.3 | 60 | 505 | 25 | 116 |
| 2:58.8 | 3,500m | 2:58.8 | 61 | 510 | 25 | 119 |
| 3:00.8 | 4,000m | 3:00.8 | 59 | 503 | 25 | 115 |
| 3:01.4 | 4,500m | 3:01.4 | 59 | 501 | 25 | 118 |
| 2:59.3 | 5,000m | 2:59.3 | 61 | 508 | 25 | 122 |
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Workout Graph
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