Alan Bishop 5000m row
5,000m
Meters
28:15.8
Time
2:49.5
Pace
250
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 108 |
April 24, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 5,000m | 2:49.5 | 72 | 547 | 26 | 121 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 28 | 115 |
| 2:48.9 | 1,000m | 2:48.9 | 73 | 549 | 27 | 117 |
| 2:47.8 | 1,500m | 2:47.8 | 74 | 554 | 28 | 118 |
| 2:47.9 | 2,000m | 2:47.9 | 74 | 554 | 27 | 122 |
| 2:51.4 | 2,500m | 2:51.4 | 70 | 539 | 27 | 121 |
| 2:49.6 | 3,000m | 2:49.6 | 72 | 546 | 26 | 123 |
| 2:52.1 | 3,500m | 2:52.1 | 69 | 536 | 26 | 124 |
| 2:50.1 | 4,000m | 2:50.1 | 71 | 544 | 26 | 125 |
| 2:50.1 | 4,500m | 2:50.1 | 71 | 544 | 26 | 123 |
| 2:48.2 | 5,000m | 2:48.2 | 74 | 553 | 27 | 129 |
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Workout Graph
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